Feel steadier. Understand what's happening. Get practical support that fits real life.
Selphie offers counselling, EMDR therapy, ADHD-affirming coaching, and creative wellbeing support — held safely, paced gently, and focused on what helps day to day.
Clear starting point
One page. Simple choices.
Professionally held
25+ years mental health experience.
No pressure
At your pace, in your own words.
Professionally registered & accredited
A simple way to start
You don't need the perfect words. You don't need a label. Just a starting point.
1) Book a free 15-minute call
A quick, informal chat to see what you need and whether Selphie feels like the right fit. No pressure to book anything.
2) Choose the right support
If you already know what you want, great. If not, we'll decide together — counselling, EMDR, ADHD coaching, or creative wellbeing.
3) Start gently, stay supported
Sessions are paced and collaborative. The aim is steadiness and real-life change, not pushing through.
Services & Fees
One route, one page: pick the option that fits best — or book the free 15-minute call and we'll decide together.
Individual counselling
50 minutes
When you need space to talk, feel heard, and begin to make sense of stress, emotions, or repeating patterns.
Therapeutic counselling
50 minutes
Deeper work for long-standing emotional patterns, processing past experiences, and building self-understanding.
EMDR trauma therapy
75 minutes
Trauma-informed EMDR offered in a stabilising, relational approach — paced carefully and grounded in safety.
ADHD-affirming coaching
60 minutes
Practical support for overwhelm, distraction, emotional intensity, and difficulty with structure — without forcing routines.
1:1 creative wellbeing
60 minutes
When words are hard to find. Gentle guided creativity for regulation, reflection, and emotional expression.
Group craft & calm
60 minutes
Small group (max 4) focused on calming the nervous system through shared creative activity.
Reduced-rate sessions: may be available for nurses and prison officers (past and present), subject to availability.
Community-rate sessions: £35–£45 for 50 minutes (excludes EMDR and ADHD coaching).
FAQ
Straight answers to the questions people usually ask before reaching out.
Do I need an ADHD diagnosis to work with you?
No. You can come with a diagnosis, a suspicion, or just a sense that life feels harder than it should. We'll start with what's real for you.
How do I know which service to choose?
You don't have to decide alone. Book the free 15-minute call and we'll choose the most helpful starting point together.
Is EMDR right for me?
EMDR can be helpful when past experiences are still affecting the present. It's always offered in a stabilising, paced way, grounded in safety.
Do you offer online sessions?
Yes — online sessions are available. If you're local, in-person sessions may also be available depending on the service.
Do you offer reduced-rate sessions?
Yes, a limited number are available (subject to availability). Community-rate sessions do not include EMDR or ADHD coaching.
Start here
One clear route: book a free 15-minute call, or send a message. Either way, we'll find the right support and pace.
Fastest way to start
Book a free 15-minute call. We'll gently work out what you need and what would help most.
Prefer email? Use the form — it comes straight to me.
A gentle note: If you're in immediate danger, call 999 or go to A&E. For urgent mental health support in the UK, contact NHS 111.