Wakefield • Online • Trauma-informed • Neuro-affirmative
Feel heard. Feel steady. Feel like yourself again.
Counselling, EMDR therapy & ADHD coaching for adults in Wakefield and online. 28 years of mental health experience. Sessions from £55.
Simple starting point
Free intro call, then we decide together.
Professionally held
28 years mental health experience.
No pressure
At your pace, in your own words.
Professionally registered & accredited
How to get started
You don't need the perfect words. You don't need a label. Just a starting point.
1) Book a free 15-minute call
A quick, informal chat so we can understand what you need and whether Selphie feels like the right fit. No pressure to commit.
2) Agree suitability and sign the contract
If we're a good match, you'll sign a simple contract. Then you'll receive a link to book your sessions directly.
3) Start gently, stay supported
Sessions are paced and collaborative. The aim is steadiness and real-life change, not pushing through.
Services & Fees
All new clients start with a free 15-minute introductory call. Once we've agreed suitability and you've signed the contract, you'll receive a link to book your sessions directly.
Individual counselling
50 minutes
In-person (Wakefield) or online
When you need space to talk, feel heard, and begin to make sense of stress, emotions, or repeating patterns.
EMDR trauma therapy
90 minutes
In-person (Wakefield) or online
Trauma-informed EMDR offered in a stabilising, relational approach — paced carefully and grounded in safety.
ADHD-affirming coaching
50 minutes
In-person (Wakefield) or online
Practical support for overwhelm, distraction, emotional intensity, and difficulty with structure — without forcing routines that don't fit.
1:1 creative wellbeing
50 minutes
In-person (Wakefield) or online
When words are hard to find. Gentle guided creativity for regulation, reflection, and emotional expression.
Group craft & calm
60 minutes
In-person only (Wakefield)
Small group (max 4) focused on calming the nervous system through shared creative activity. Not available online.
Community-rate sessions: £45 for 50 minutes — a temporary reduced rate, subject to availability. Excludes EMDR and ADHD coaching.
Reduced-rate sessions: may be available for nurses and prison officers (past and present), subject to availability.
How to start: Book a free 15-minute call. If we agree it's a good fit, you'll sign a simple contract and receive your booking link.
Frequently asked questions
Straight answers to the questions people usually ask before reaching out.
Do I need a GP referral?
No. You can self-refer — just book the free 15-minute call and we'll take it from there.
Do I need an ADHD diagnosis to work with you?
No. You can come with a diagnosis, a suspicion, or just a sense that life feels harder than it should. We'll start with what's real for you.
How do I know which service to choose?
You don't have to decide alone. The free 15-minute call is where we work out the most helpful starting point together.
Can I attend online?
Yes — counselling, EMDR, ADHD coaching, and 1:1 creative wellbeing are all available online. Group craft & calm is in-person only at the Wakefield office.
What happens in the first session?
We start gently. You'll share what's brought you here, and we'll agree how to work together. There's no pressure to go deeper than feels right.
What does it cost?
Individual counselling and 1:1 creative wellbeing are £55 (50 min). EMDR is £90 (90 min). ADHD coaching is £90 (50 min). Group craft & calm is £25 per person (60 min). A temporary community rate of £45 is available for counselling, subject to availability.
How do I cancel or reschedule?
Once you've booked, you can cancel or reschedule using the link in your confirmation email. Please give as much notice as possible.
Is EMDR right for me?
EMDR can be helpful when past experiences are still affecting the present. Suitability is always assessed during your introductory call — it's never rushed.
Start here
The first step is a free 15-minute introductory call. We'll talk about what you need, check suitability, and agree the next step together. No commitment, no pressure.
Fastest way to start
Book a free 15-minute introductory call. We'll have a relaxed conversation about what you need and whether Selphie is the right fit.
This isn't a therapy session — it's just a chance to talk, ask questions, and decide together.
Prefer email? Use the form — it comes straight to me.
Contact details
Email: [email protected]
Location: Wakefield, WF3 3HG
Hours: Monday – Friday, 8am – 6pm
A gentle note
If you're in immediate danger, call 999 or go to A&E. For urgent mental health support in the UK, contact NHS 111.