Hi, I'm Karen

I'm a qualified Person Centred Counsellor, EMDR Therapist, and trainee ADHD Coach with 28 years of experience as a mental health nurse.

I created Selphie because I saw too many people struggling without the right support — especially women navigating ADHD traits later in life, often alongside anxiety, burnout, or trauma. I wanted to offer something different: a space that's genuinely safe, professionally held, and paced around you.

My approach is trauma-informed and neuro-affirmative. That means I work with your nervous system, not against it. Whether we're using counselling, EMDR, coaching, or creative wellbeing, the focus is always on what actually helps in your day-to-day life.

I have particular experience supporting healthcare professionals, prison staff, and people carrying caring responsibilities. I understand the weight of those roles — and the difficulty of asking for help when you're used to being the one who gives it.

Sessions are available in Wakefield and online. There's no pressure, no rush — just a clear starting point whenever you're ready.