Session options & fees
Clear, transparent pricing. You’re welcome to ask questions before booking.
Introductory session
15 minutes · Free
A short, informal call to help you decide whether Selphie feels like the right fit for you.
There’s no pressure to book ongoing sessions.
Individual counselling
50 minutes · £55
A confidential space to talk through what’s weighing on you and begin making sense of stress, emotions, or repeating patterns.
Therapeutic counselling
50 minutes · £70
Deeper therapeutic work focused on long-standing emotional patterns, processing past experiences, and building self-understanding.
EMDR trauma therapy
75 minutes · £90
Trauma-informed EMDR offered within a stabilising, relational approach to support nervous-system regulation and trauma processing.
Sessions are paced carefully and always grounded in safety.
ADHD-affirming coaching
60 minutes · £90
Practical, compassionate support for navigating ADHD traits such as overwhelm, distraction, emotional intensity, and difficulty with structure.
This work focuses on understanding how your brain works and building strategies that fit your real life — without pressure to “fix” yourself.
Community-rate sessions
50 minutes · £35–£45
A limited number of reduced-rate sessions are available to increase accessibility.
(Community-rate sessions do not include EMDR or ADHD coaching.)
1:1 creative wellbeing sessions
60 minutes · £55
Gentle, guided creative sessions designed to support regulation, reflection, and emotional expression — especially when talking feels difficult.
No creative experience is needed.
Group craft & calm sessions
60 minutes · £25 per person
(Maximum of 4 participants)
Small, supportive group sessions focused on calming the nervous system through shared creative activity.