Ways To Work With Selphie

🟣 When you need space to talk and be heard

Individual Counselling

A safe, confidential space to speak honestly about what’s weighing on you — without needing to explain everything perfectly.

This support may help if you’re feeling anxious, burnt out, emotionally overwhelmed, or stuck in repeating patterns and don’t know how to shift them yet.

→ Learn more about counselling

🟣 When past experiences are still affecting the present

EMDR Therapy

Trauma-informed EMDR to support nervous system regulation and the gentle processing of distressing or overwhelming experiences.

EMDR is offered within a stabilising, relational approach — always paced carefully and grounded in safety.

→ Learn more about EMDR

🟣 When everyday life feels overwhelming or hard to manage

ADHD-Affirming Support & Coaching

Practical, compassionate support for navigating ADHD traits such as overwhelm, distraction, emotional intensity, and difficulty with structure.

This is not about fixing you or forcing routines — it’s about building support that works with your brain and your life.

→ Learn more about ADHD-affirming support

🟣 When words are hard to find

Creative & Craft-Based Wellbeing

Gentle, guided creative sessions that support regulation, reflection, and emotional expression — especially when talking feels difficult.

You don’t need to be creative or “good at crafts”. Creativity is used as a therapeutic support, not a performance.

→ Learn more about creative wellbeing

You don’t need to choose the “right” option, we’ll work together to find the support and pace that fits you best.